Box breathing is a type of paced breathing that follows a certain rhythm, and it can…
Tag: panic attack
World Mental Health Day: Why Workplaces Need To Prioritize Employee’s Mental Health – Expert Explains
In an era marked by high-stress work environments and demanding schedules, prioritizing mental health in the…
Exclusive: 8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
A brief but intense episode of anxiety wherein a person fears the physical sensation of extreme…
Do You Often Feel Anxious? Understanding How Anxiety Affects Relationships, Work And Daily Activities
Relationships can be severely strained by anxiety, which can lead to a lot of isolation. Your…
Pakistan Bus Blast: China exposes Pakistan, high alert issued Motherland (14 July 2021)
Chinese engineers and Pakistani soldiers were killed in a major terrorist attack. He was killed in…
Pakistan Blast: Tension escalates between China and Pakistan
In a horrific incident, 12 people, including 9 Chinese nationals, were killed in an explosion targeting…