Top 6 Diet Fads, Are They Worth The Hype?

In a world where information about diets and nutrition is readily accessible, it’s no surprise that…

Malnutrition Early In Life May Cause Poor Growth, Death: Study

Proper nutrition is a must in childhood as malnutrition early in life sets stage for poor…

National Nutrition Week: Debunking 5 Common Nutrition Myths – Expert Speaks

Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous…

Sudden Hunger Pangs? 7 Healthy Tips To Keep Your Appetite In Check When On A Weight Loss Diet

Hunger pangs are a common challenge when striving for a healthy diet, but they can be…

Optimal Nutrition: Eating Through the Decades – 20s, 30s, 40s And Beyond

Just as the chapters of our lives unfold, so do the dietary requirements that support our…

Healthy Diet: Nutritious Food Intake In Early Life Matters In Ageing Gracefully, Says Study

Yeast are good model organisms for studying ageing as they share many of the same cellular…

The Benefits Of Yoga and A Natural Diet: A Path To A Healthier You

Yoga is a timeless practice that originated in ancient India and has since gained global recognition…

Pre-Teen Girls Who Consume Fruit Juice Have Long-Term Nutritional Advantages: Study

Dr. Lynn L. Moore, professor of medicine at the Boston University Chobanian and Avedisian School of…

Should You Take Dietary Supplements? 4 Things You Must Know

dietary supplements: Today’s busy lifestyle makes using supplements an essential priority for most people. While many…

When Is The Right Time To Consume Fruit, Reveals Expert

It’s okay to have an occasional piece of fruit at dinner, but it shouldn’t become a…