Poor nutrition can lead to many health hazards. Both obesity and malnutrition are two different ends…
Tag: how to stay fit
Weight Loss: How To Stick To Your Fitness Goals In 2024 – 5 Tips
Nearly twenty days of the new year are over and now is the time to make…
Top Fitness Tips To Keep In Mind For 2024
As we usher in a new year, many of us are motivated to embark on a…
How to do squats correctly and 4 mistakes to avoid | The Times of India
Squats is one of the most effective and popular leg exercises. Right from beginners to pro…
Jennifer Aniston’s ’15-15-15′ Workout Plan: Here’s Why You Should Try It Too The Times of India
Although Jennifer loves her 15-15-15 workout routine, she does strength training exercises separately. She does strength…
Fitness Trends of 2021 | Most Popular Exercises of 2021
Two years stopped the world and made everyone realize the importance of health. ,