Promoting heart health during the winter and festivities can be a bit challenging due to colder…
Tag: HIIT
Relationship Goals: 6 Reasons Why Couples Who Work Out Together Thrive
Maintaining a healthy relationship is an ongoing journey that requires effort, communication, and mutual growth. One…
Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio
Exercise that elevates your heart rate and improves blood circulation throughout the body is called cardio.…
How does HIIT or high-intensity interval training help you?
Scientists have shed fresh light on the effects of high-intensity interval training (HIIT) on human skeletal…
Supreme Court cancels 10.5 percent reservation for Vaniyars in Tamil Nadu
Image Source: PTI Supreme Court abolishes 10.5 per cent reservation for Vaniyars in Tamil Nadu Highlight…