Standing up for yourself, quite literally, has a lot of benefits. An Australian study has suggested…
Tag: health lifestyle
Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help
Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation…
Healthy Diet May Add 10 Years to Your Life, Says Study
The key to living longer is to follow a healthy lifestyle. For a good lifestyle, a…
Can you differentiate between physical and emotional hunger?
It’s important to be aware enough to listen to your body’s demands, rather than focusing on…