Nutrition is an essential component of every elite athlete’s training program. A recent study from the…
Tag: gym diet
Mantra For Healthy Ageing: Expert Shares Essential Foods For A Balanced Diet
Eating healthy is challenging in our fast paced society. An increased preference for convenience foods and…
Having Junk Food May Negatively Affect Quality Of Sleep: Study
In a new study, researchers from Uppsala University investigated how junk food affects sleep. In random…
Passion Fruit Health Benefits: 5 Reasons You Must Add This Fruit To Your Diet
Known for its sweet and tangy flavor, passion fruit is a nutrient-dense fruit that is rich…
Boiled Egg Health Benefits: 5 Reasons Why You Must Add Boiled Eggs To Your Diet
‘Either Monday or Sunday, one must eat eggs every day,’ is one of the most overused…
Did You Know Coffee Shouldn’t Be Consumed Before Workout?
Last Update: January 31, 2023, 7:19 PM IST There is a general belief that caffeine is…