Image Source : SOCIAL 5 fitness tips to combat physical inactivity Maintaining an active lifestyle is…
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Working from home? Try these 5 ways to overcome sedentary lifestyle
Image Source : PEXELS Working from home? Try these 5 ways to overcome sedentary lifestyle While…
How To Incorporate Wellness Into Your Wedding Preparations – 5 Points
The air is abuzz with excitement and joyous celebrations this season, and one of the reasons…
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Achieving sustainable weight loss is a common goal for most people. While the journey can be…
Top Fitness Tips To Keep In Mind For 2024
As we usher in a new year, many of us are motivated to embark on a…
Planning To Start Your Fitness Journey From This New Year? Here Are Simple Tips To Achieve Your Goal
New Year: Embarking on a fitness journey as part of a New Year’s resolution is a…
How To Avoid Weight Gain During Holiday Season – 4 Effective Tips
A time of joy, celebration, and indulgence is what the holiday season is all about. It’s…
What happens to our body when we don’t exercise? The Times of India
While we can safely agree that there are certain lifestyle habits (including drinking, smoking, eating excessive…
Weight after pregnancy: Keep these things in mind to lose extra kilos easily after delivery
Tips to lose weight after pregnancy: After giving birth every woman wants to get in shape…