Disha Patani flaunts her curves in the pink two-piece. (Image: Instagram) Let us take inspiration from…
Tag: Exercise
Best Warmup Exercises to do Before Going for a Run
Most people who go for a run just lace up and head out. But there has…
Diabetes to Depression, 5 Illnesses Men Can’t Afford to Ignore
Men are usually so preoccupied that they neglect their health and at times become more vulnerable…
Benefits of Exercise on Sexual Health
Maintaining an active lifestyle and eating healthy is the need of the hour. Most of us…
5 Ways To Get Fit Without A Gym Membership
Starting exercise and getting fit is on everyone’s New Year’s resolution list but the fast-paced urban…
Is Sedentary Lifestyle Damaging Your Body? Try These 3 Exercises
In the post-pandemic world, the work from home culture has taken over. There are a bunch…
Experts Urge Women Runners to Be More Conscious About Calcium Intake
Everyone in childhood was asked by their parents to ‘eat the greens’ or to finish the…
Viral Video: This girl’s gymnastics routine impressed Nadia Comanesi, Virender Sehwag
Virender Sehwag was also among those who shared this viral gymnastics performance on Twitter. If a…
Want to know the benefits of Zumba workout? read on
Zumba is considered a great alternative to traditional fitness workouts. People of all ages can do…
Weight Loss Story: “I ate protein-rich khichdi for dinner and lost 30 kgs” The Times of India
My breakfast: 1 teaspoon sugar tea (having sugar is one of my biggest sins, but I…