Punjab government will provide free sanitary pads to women every month

The Congress government in Punjab on Monday, December 22 announced that under the ‘UDAN scheme’, free…

4 myths related to periods; know the truth

Like any other health issue, girls should be encouraged to speak up about periods It is…

Tips for the first period: Simple steps to prepare your daughter for her first period

In every girl’s life, menstruation marks her entry into the world of womanhood. It holds great…

5 easy exercises you can do to ease menstrual pain

Most women experience severe pain in the lower abdomen during periods. One of the healthiest and…