Should You Take Dietary Supplements? 4 Things You Must Know

dietary supplements: Today’s busy lifestyle makes using supplements an essential priority for most people. While many…

Healthy Diet: Three Simple Steps To Achieve Effective Diet Plan

Healthy eating has evolved from being a compromise to a lifestyle that many people strive to…

Anupamaa Actor Sudhanshu Pandey Reveals His Fitness Mantra, Vegetarian Diet Plan And How He Stays In Shape

Mumbai: On World Health Day, “Anupamaa” actor Sudhanshu Pandey talks about the practices that have worked…

Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here’s step-by-step guide

Image source: Freepik representative image Weight Loss Diet: Diet strategies such as “you can’t eat carbs”…

Weight loss plan for 2023: Experts suggest 80/20 Rule – Don’t starve yourself, allow cheat meals

Strategies such as “you can’t eat carbs” or “eat less” are common in most diet plans.…

Weight Loss: 3 Diets Women Should Stop Following, According to an Expert

We all want to look good and attractive, don’t we? Consequently, we are all battling hard…

International Women’s Day 2022: How to choose the right weight loss plan

One of the most common body problems that people deal with is not having an ideal…

Have you started your weight loss journey? These 5 things should be on your plate

Every year, we make some New Year’s resolutions on repeat and one of them is to…

Try these simple ways to control excessive sweating and body odor

Sweating is a natural process and regulates our body temperature by releasing excess heat through salty…