When a person is stressed, his/her body releases more cortisol into their bloodstream. (Image: Shutterstock) Elevated…
Tag: Cortisol levels
Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress
Image Source : FREEPIK 5 healthy habits to alleviate stress The body’s fight-or-flight mechanism is greatly…
Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health…