Image Source : FREEPIK Walking vs Running: Which is better for your health? When it comes…
Tag: cardio exercise
Weight Loss: 7 Swimming Tips And Best Strokes To Tone Up
While the heat suppresses your appetite and this can help you on your weight loss journey,…
Cardio Exercises May Help Lower Risk Of Death From Flu Or Pneumonia: Study
Research shows that people who indulge in brisk walking, swimming, running and stair climbing may have…
Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio
Exercise that elevates your heart rate and improves blood circulation throughout the body is called cardio.…
Do these cardio exercises at home for a fit body instead of running
Fitness is essential for a healthy lifestyle, but it does not mean that you blindly follow…
Want To Lose Weight Quickly? Level Up Your Lateral Running With These Variants
Speed is the new benchmark of the digital age. From bill payments to banking services, everything…
best cardio exercises for weight loss
From helping with weight loss to strengthening the heart and reducing the risk of many diseases,…
Home Workout: Best Cardio Exercises to Do at Home
Cardio training also strengthens the heart, lungs, elevates your heart rate and boosts endorphins when you…
Kareena Kapoor Khan shares videos of intense workout sessions with trainer
Kareena Kapoor Khan She gave birth to her second child earlier this year in the month…