If you are trying to lose weight, you will be told how more protein intake will…
Tag: Carbohydrate
How much milk is enough for diabetics
Milk is an essential part of a balanced diet due to the various nutrients present in…
Want to Build Muscle? Here are some effective tips to do it the right way
After losing weight, building muscle is the second biggest reason why many of us are giving…
The order in which you eat your protein, vegetables and carbs affects your blood sugar level – Times of India
A research study suggests eating vegetables and protein before carbohydrates to control insulin levels. The hierarchy…
What happens when high school teens don’t get 8-10 hours of sleep? New study has the answer
Now, new research from Brigham Young University has found that insufficient sleep also increases the risk…
Here are some healthy foods to improve your mood:
If you’ve ever caught yourself in front of the television after a terrifying day, mindlessly scooping…
Should you opt for a low carb or no carb diet?
When choosing a diet, it is important to choose one that is more sustainable in the…