Want to reduce belly fat? Practise these 5 exercises at home in just 10 minutes daily

Image Source : FREEPIK 10-minute exercises to reduce belly fat at home. In today’s fast-paced world,…

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

Image Source : FREEPIK Here’s how nutrition is more important than calories for weight loss. The…

What! Shivering For 15 Min Burns As Much As Calories As Doing Exercise For 1 Hr: Study

Shivering: Shivering in the cold might just be the unexpected key to weight management, according to…

Cardio vs Weight Training: Which is better for fat loss?

Image Source : FREEPIK Cardio vs Weight Training: Know which is better for fat loss The…

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

Last Update: January 20, 2023, 4:59 pm IST No specific diet or fasting plan can guarantee…

About Sabudana Kheer Recipe: Try this delicious, healthy pudding this Navratri fast

The fast of Chaitra Navratri is observed by keeping a fast to please Goddess Durga. Many…

Chaitra Navratri 2022: 5 Delicious and Nutritious Meals While You Fast

The auspicious occasion of Navratri is the perfect opportunity to get fit by fasting and losing…

Why you should avoid serving three rotis in the same plate at the same time

One of the many beliefs of the followers of Hinduism is that we should not keep…

If you have these 5 symptoms, then weight loss is far away

Losing kilos is a tedious task. From making changes in their diet plan to starting a…

India biggest whiskey consumer in the world but urban Indians prefer beer: Survey – Times of India

New Delhi: Even though India is the largest consumer of whiskey in the world, almost three…