Image Source : FREEPIK Know the reason to walk 10,000 steps a day to stay fit.…
Tag: benefits of walking
Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Donts
Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which…
5 tips for strengthening your abs while walking
Image Source : SHUTTERSTOCK 5 tips for strengthening your abs while walking Walking is not only…
Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
Walking is a simple yet effective form of exercise that offers numerous health benefits. From improving…
Walking Vs Treadmill – Which Should Be Your Choice Of Exercise? Expert’s Verdict
As the cases of heart related ailments are on the rise, the importance of exercise cannot…
Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle – Check Easy Tips
Are you spending hours at your desk working, studying, or just being a couch potato? Be…
Controlling High Blood Sugar To Managing Hypertension – 7 Amazing Health Benefits Of Walking
If you are not able to do rigorous exercise and do not have time to join…
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth – What Experts Say
Studies time and time again have highlighted the importance of physical activity in combating a variety…