the study
According to a recent UK study, sleeping between 10 pm and 11 pm is the best time for heart health. New research published in the European Heart Journal collected data from more than 88,000 participants in the UK Biobank study, aged 43 to 79, to monitor their bedtime and wake time over 7 days using an accelerometer let agreed.
Additionally, volunteers underwent various physical, demographic, lifestyle and health assessments.
The study found that those who went to bed before 10 p.m. and after 11 p.m. had a higher risk of developing heart disease than those who slept between 10-11 p.m. In addition, the association between sleep time and the risk of developing cardiovascular diseases was greater in women.
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Adequate sleep and proper bedtime are the keys to a healthy body
Sleep deprivation has often been linked to health conditions such as high blood pressure, obesity and diabetes. Therefore, researchers in the past have emphasized the need for at least seven to eight hours of sleep daily.
Similarly, the most recent finding suggests a possible link between sleep onset and cardiovascular risk.
Dr. David Planes, study author and a senior lecturer in organizational neuroscience at the University of Exeter, says, “Our study indicates that the optimal time to sleep is at a specific point in the body’s 24-hour cycle and deviations are harmful to health. It is possible.” “The riskiest time was after midnight, potentially because it can reduce the chances of seeing the morning light, which resets the body clock.”
In addition, he explains how optimal bedtime fits in with circadian rhythms and daylight exposure. “While we cannot conclude causality from our study, the results suggest that sleeping early or late may be more likely to disrupt the body clock with adverse consequences for cardiovascular health,” said Dr. Expands the plan.
However, the ideal sleep window of 10 p.m. to 11 p.m. may not apply to everyone, calling for more research.
Dr. Sanjay Bhat, Senior Consultant – Interventional Cardiology, Aster CMI Hospital, Bangalore says that there is no such thing as the right time to sleep.
“A proper 8 hours of uninterrupted sleep is important for a healthy heart and healthy functioning of the body,” he says. Also, one should not consume alcohol or sleeping pills for better sleep. If someone is experiencing insomnia or frequent waking up or shortness of breath at night, it is advisable to seek immediate medical help or advice, he elaborates.
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