Cereals are the staple diet of most communities across India. We all have a plate of rice and roti for dinner, along with vegetables and maybe a fish/meat dish. For South Asians, whose diet is based on grains, there are a few things to keep in mind.
Consuming whole grains keeps the body and heart healthy, reduces diabetes and helps in controlling high blood pressure. Grains such as millet, brown rice, quinoa, popcorn, wheat and barley can all be called whole grains.
Some of the benefits of eating whole grains are listed below:
Contains a lot of fiber and nutrients: Grains can enrich the body with various nutrients such as vitamins, minerals, fiber, protein and many other essential plant elements. It also contains a large amount of antioxidants.
It can reduce heart disease: One of the biggest benefits of eating grains is that they protect the heart from various types of diseases.
Reduces the risk of stroke: Since cereals are beneficial for the heart, it greatly reduces the risk of stroke.
Regulates body weight: We often see that a plethora of diseases including diabetes are associated with weight gain. However, if you consume whole grains instead of refined grains, you may reduce your risk of developing type 2 diabetes. The presence of magnesium and fiber in cereals reduces the risk of type 2 diabetes.
Helps Digest Food: Fiber-rich cereals are very easily digested. Due to the high amount of fiber, constipation is removed.
Reduces Chronic Inflammation: Using grains in the daily diet reduces inflammation, which is a major source of many chronic diseases.
May reduce the risk of cancer: Consuming whole grains protects against deadly diseases like cancer, especially colorectal cancer. It reduces the risk of premature death to a great extent.
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