As we get into our 30s, our body functions start to slow down. It becomes more difficult to combat chronic diseases and maintain a healthy metabolism. Hence, it is quite important to consume food with the right nutrition. You can include plant-based supplements that are rich in essential nutrients and have many benefits. Superfoods that are highly nutrient-rich and are known to be particularly beneficial for health and wellness, will help you maintain your metabolism even after the age of 30.
Here are seven supplements that men and women should be consuming after the age of 30:
ashwagandha
This herb has multifaceted medicinal value and can make it an excellent antioxidant that helps the body fight free radicals and oxidative stress. Ashwagandha also helps in improving testosterone levels in men which tend to decline with age.
Spirulina
This blue-green microalgae is rich in vitamins A, E, K, B1, B2, B3, B6, B9 (folate), B5 (pantothenic acid) as well as omega-3 and omega-6 fatty acids. Natural source of high levels of . While these vitamins are responsible for cellular metabolism, growth and protection, the presence of omega 3 and 6 fatty acids makes it great for heart health.
ginkgo biloba
One of the oldest trees in the world, it acts as an antioxidant and improves blood flow. The flavonoids present in ginkgo also help in improving memory and concentration.
Ginseng
Ginseng is known to have anti-tumor and anti-inflammatory properties. Its roots help in lowering the libido levels and also help in fighting fatigue and reducing stress levels.
blueberries
Blueberries are known to have the highest antioxidant capacity of all fruits. They not only help in controlling lipid levels but also regulate testosterone levels in men. It also controls the cholesterol level and thus reduces the risk of heart disease.
Flax seeds
The seeds of the flax plant are rich in lignans, which are phytoestrogens and are similar to the hormone estrogen in women. It is also rich in vitamins E, K, B1, B3, B5 (pantothenic acid) B6, B9 (folate) as well as a high content of minerals. Consumption of flaxseed helps in reducing symptoms like pain and cramps during menstruation.
milk thistle
Milk thistle is a plant that is beneficial for liver health. While other parts of it are used to treat a variety of health conditions, the seeds have a protective effect on the liver and help prevent the absorption of substances that can damage it.
Milk thistle seeds contain a bioflavonoid complex called silymarin and may help treat cirrhosis, jaundice, hepatitis, gallbladder disorders. It also lowers cholesterol levels and helps people manage type 2 diabetes.
read all breaking news, breaking news And coronavirus news Here. follow us on Facebook, Twitter And Wire.
.