With the arrival of Shravan, the holy month of Hinduism, many people would be looking for ways to stay healthy and observe religious rituals. In the meantime, following a healthy diet can be a great way to maintain good health and well-being. Hence, it is important to include some healthy food items in your diet during the month of Shravan. This year the holy month of Sawan has started on 4th July and the first Monday is on 10th July. According to the Hindu calendar, after 19 years the holy month of Sawan will last till August 31. 8 Mondays in Sawan.
Here we have mentioned the names of some healthy food items that you should include in your diet during Sawan Somwar 2023. These foods are not only rich in nutrients and energy but also help in keeping your body strong and well-nourished.
Fruit: Fruits are rich in vitamins, minerals and antioxidants. They are also a good source of dietary fiber which helps in maintaining healthy digestion. Eating fruits like apples, oranges, grapes, strawberries and bananas during the month of Shravan can help in boosting your energy levels and keeping your body strong.
vegetables: Eating plenty of vegetables is beneficial to your health because it helps provide essential vitamins and minerals. In addition, vegetables are rich in dietary fiber that helps maintain good digestion and keep your body nourished. Some of the best vegetables for Sawan Somwar 2023 include spinach, broccoli, cauliflower, kale, sweet potatoes and squash.
beans: Legumes like beans, lentils and peas are rich in protein and dietary fiber that can help you stay energized during Shravan. They also provide essential minerals like iron, zinc, magnesium and potassium that can help improve your overall health.
Nuts: Nuts are a great source of protein, healthy fats, vitamins, minerals and dietary fiber. They also help you feel full for longer which can be beneficial if you are fasting during Shravan. Almonds, walnuts, cashews and pistachios are some of the best nuts that you can include in your diet during Sawan Somwar 2023.
Whole grains: Whole grains such as oats, wheat, quinoa, brown rice, sago or tapioca and buckwheat are rich in dietary fiber which helps promote regular bowel movements and keep you feeling full for longer. They can also provide essential vitamins and minerals like vitamin B6 and magnesium that help keep your energy levels up during the month of Shravan.
Dairy products: Dairy products like milk and yogurt contain high levels of calcium which helps in building strong bones and teeth. Besides this, they are also a great source of protein which helps in keeping your muscles strong during the holy month of Shravan.
herbs and spices: Herbs like turmeric powder, cumin powder, dry ginger, cumin, clove, cardamom and black pepper powder are rich in antioxidants that can help protect against various ailments and diseases during this time of the year. Apart from this, they also help in adding flavor to your food while providing essential nutrients at the same time.