By DT Gagan Sidhu
To maintain a healthy weight, we all need to follow a healthy diet that includes plenty of fruits and vegetables. Rich in nutrients and rich in antioxidants, pomegranate is a fruit that is exceptionally beneficial for health. From taking care of your heart health to aiding in a good digestive system, pomegranate can help you shed those extra kilos as well. Pomegranate juice is a great natural fruit juice to include in your daily diet as it has many health benefits.
How pomegranate can help in weight loss
Here are some of the benefits of drinking pomegranate juice if you want to lose weight:
a healthy alternative drink
Many of us reach for sweetened drinks such as soda, aerated drinks, and other packaged fruit juices that are high in preservatives and contain massive amounts of added sugar. Consuming these drinks regularly can increase a lot of fat in our body. However, pomegranate juice can be a great alternative. Have it with your breakfast or as a mid-day snack. It contains high amounts of magnesium, potassium, calcium, iron and vitamin C which have high nutritional value for health.
Aids in faster metabolism
Pomegranates are high in antioxidants which are known to boost metabolism. Also, since it is low in calories and high in fiber, it helps in burning fat faster. Hence, drinking pomegranate juice daily will definitely help you to maintain your energy level and maintain your weight.
good source of fiber
Pomegranates are high in fiber which helps to keep you full for longer. Since pomegranate juice also tastes good, it is a great way to keep food cravings at bay. Also, consuming fiber helps in the digestive system and keeps bloating or any other stomach problems at bay.
Best Pre-Workout Drink
Pomegranate is a healthy, natural way to increase both your muscle pump and cardiovascular performance before exercising. This improves muscle strength and improves muscle recovery which contributes to fat loss. So, drink a glass of pomegranate juice before your workout session and see the benefits for yourself.
Healthy Pomegranate Recipe
Now that you know about the amazing benefits of consuming pomegranate juice, let us see how it is made.
fresh pomegranate juice
Cut a pomegranate and put its seeds in the blender. Blend it for a few minutes until you get a smooth consistency. You can sprinkle some rock salt and few drops of lemon to get sour taste.
Pomegranate Smoothie
If you want to have something different from your regular juice, you can get yourself a pomegranate smoothie. Add bananas, apples, or even strawberries, and give it all a good mix. Mix in some organic honey and top it with two fresh coriander leaves.
Here is an easy recipe to include pomegranate juice in your daily diet to reap the wonderful benefits of this fruit.
(Disclaimer: DT Gagan Sidhu is Chief Dietician at DT Gagan Clinic and Managing Director at Gluhar Skin Clinic. The views expressed in this article are the author’s. Zee News does not endorse it.)