Last Update: January 23, 2023, 13:04 IST
These superfoods are rich in protein, fiber, iron, potassium, magnesium, sodium, carbohydrates, vitamin E, and a variety of antioxidants.
Pine nuts or Chilgoza are very small seeds, which have anti-diabetic properties and are a great storehouse of nutrients like vitamins and minerals.
Pine nuts, also known as chilgoza, are superfoods and packed with nutrients. It has been reported in a study that the amount of insulin in the body can be increased by the consumption of chilgoza. It can play an important role in lowering blood sugar levels and controlling diabetes. Pine nuts or Chilgoza are very small seeds, which have anti-diabetic properties and are a great storehouse of nutrients like vitamins and minerals. Chilgoza also contains very small amounts of saturated fat without cholesterol, which is also beneficial for the heart. These superfoods are rich in protein, fiber, iron, potassium, magnesium, sodium, carbohydrate, vitamin E and many antioxidants, which are considered effective for diabetes and heart diseases.
Consuming chilgoza increases insulin:
The report published in the American National Center for Biotechnology Journal states that chilgoza has the power to eliminate diabetes. According to research, a study was done on diabetic rats for this. When the researchers examined diabetic mice, they found they had higher fasting glucose and higher levels of malondialdehyde, while insulin serum levels were very low. Similarly, these mice were also obese and the serum level capacity was also very low. Under these conditions, rats were given an oral dose of Chilgoza powder. After a few days, the researchers observed surprising changes in these diabetic mice. The experts found that levels of malondialdehyde and fasting glucose decreased significantly, while insulin levels and antioxidant capacity increased.
Other benefits of Chilgoza:
Chilgoza is not only a panacea for diabetes, but the consumption of these superfoods is beneficial for controlling other heart diseases as well. The amount of healthy fat in chilgoza is very high, so it significantly reduces the risks related to the heart. According to WebMD, chilgoza contains protein, iron and magnesium, which provide an instant boost to energy levels. It also has vitamin E and antioxidant properties, which keep the skin glowing and radiant. Consuming chilgoza also strengthens brain health, as it contains omega-3 fatty acids in sufficient quantity.
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