Last Update: January 30, 2023, 18:34 IST
This feeling of guilt may be because people feel they have done something wrong or they may even feel guilty for having a thought.
David further added that it is important for both partners in a relationship to be able to take care of their own needs and have a healthy balance of give and take.
Many people feel guilty from time to time when they are in a relationship. This feeling of guilt may be because people feel they have done something wrong or they may even feel guilty for having a thought. The list is endless and the effect of this guilt on mental health is devastating. Also, this guilt can be excessive and lead to depressive tendencies, as well as damage to relationships. Fortunately, there are many ways to reduce the effects of this guilt, including productive sessions with psychologists such as Dr. David Zall. In a conversation with Best Life Portal, David elaborates on how the feeling of omnipotent responsibility and guilt affects relationships and how people should deal with it.
According to Susan Krauss Whitbourne, PhD professor, omnipotent responsibility is felt by a person when he or she takes responsibility for fixing the problems of others. David has come up with a solution to overcome this guilt. “This can put pressure on the person experiencing guilt to continually do more and more things for their loved one, which can be exhausting and lead to burnout,” he told the portal. This allows the person to avoid setting limits. with their partner, leading to resentment.
David further added that it is important for both partners in a relationship to be able to take care of their own needs and have a healthy balance of give and take. According to David, the blame of omnipotent responsibility can disrupt this healthy balance and lead to problems in relationships.
In addition to the guilt of omnipotent responsibility, the guilt of self-loathing can also harm individuals and lead them to believe that they are not worthy of love. David feels that this self-guilt causes people to suffer from low self-esteem and feelings of worth. He said that those who develop these feelings should work on improving their self-esteem and competence. He also told the portal that those who suffer from this guilt should remind themselves of their achievements and positive qualities.
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