Omega-3 Fatty Acid: Omega-3 fatty acids are essential for keeping the body healthy. Omega-3 fatty acids are essential for preventing cancer cells and maintaining your heart and cognitive function properly. That’s why you must include omega-3 fatty acids in your diet.
Omega-3 fatty acids rank high in essential nutrients for the body and a lack of it can lead to a number of problems. There are some signs that suggest that there is a deficiency of omega-3 in the body. You can easily fill this deficiency by following a good diet.
What is Omega-3 Fatty Acid?
First of all, it is important for you to understand what is omega-3 fatty acid. It is a group of polyunsaturated fatty acids which are considered essential for the functioning of our body. Omega-3 acids work to provide energy to the body. By consuming it, your heart, blood vessels, lungs and immune system work better.
Why are omega-3 fatty acids important?
If you have enough omega-3 fatty acids in your body, then you can avoid many health problems.
1. Omega-3 fatty acids are very important for heart health. It helps your heart to function properly.
2. They reduce inflammation in the blood vessels.
3. Omega-3s relieve period pain.
4. Omega-3 fatty acids may reduce the risk of osteoarthritis and osteoporosis.
5. They balance brain chemicals, improving your memory, mood and intelligence.
Symptoms of Omega-3 Fatty Acid Deficiency
1. Skin Dryness: Omega-3 fatty acids help keep the skin hydrated. They occur naturally in the cell wall of the skin. However, if your skin has become dry and dull, it could be due to omega-3 deficiency.
2. Nail Breakdown: Some people’s nails become very thin and soft. They break down quickly. If your nails are brittle like this, it could be a sign of omega-3 fatty acid deficiency. You should consult a doctor.
3. Lack of Sleep: If you feel tired and lethargic all the time, your body may be deficient in omega-3 fatty acids. It can also affect your sleep. Research suggests that people who have a good amount of omega-3s get better sleep.
4. Loss of Focus: Due to the lack of omega-3 fatty acids, you are unable to concentrate on any work. You get distracted easily. Omega-3 deficiency can affect your concentration levels.
Things That Can Help Overcome Omega-3 Fatty Acid Deficiency
– Walnut
– Milk
– chia seeds
– Egg
– Linseed
– salmon fish
– canola oil
– tuna fish
– Seafood
– secrets
– Soya Bean Oil
– chicken
Apart from these, you can also take omega-3 supplements (consult a doctor first).
See below health equipment-
Calculate your body mass index (BMI)
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