Summer and common are synonyms. This delicious fruit has been a part of Indian households for a very long time. Mangoes not only satiate the taste buds but also help in providing relief from the scorching heat. There is no one way to consume mango. From smoothies to shakes to plain slices, we love mango in any form.
Do you know that mango has many health benefits? Known as the king of fruits, mango is a rich source of vitamins and minerals. Here are 5 benefits of mango for your health.
1. Reduced risk of cancer: Mangoes are rich in beta-carotene, which is an antioxidant. These antioxidants in mangoes have been shown to fight free radicals, which damage cells that eventually lead to cancer.
2. Weight loss: Consuming mango in moderate quantity helps in weight loss. Mango skin contains phytochemicals that act as natural fat burners. Mangoes are rich in fiber, making you feel full for longer and reducing your dependence on high-fat snack foods.
3. Clear skin: Vitamins A and C present in mango are skin friendly and are important for skin health. The fruit has been proven to help exfoliate as well as remove clogged pores. Mango can be useful in reducing the oil production of the skin.
4. Strengthening the Immune System: Mangoes are rich in vitamins A and C, copper, folate, vitamin E and various B vitamins along with antioxidants, which help in improving and strengthening the overall immunity of the body.
5. Heart Health- Mango promotes heart health as it is rich in nutrients like fiber, potassium and vitamins. These nutrients help in keeping the arteries open while reducing the risk of heart diseases.
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