Milind Soman says sport shaped his life: It gives you self-confidence in your ability

Milind Soman is known to set benchmarks every day with his fitness goals.

At 55, the sporty actor can give all health lovers a run for their money. Recently, the actor-model started an eight-day run of 416 kms from Mumbai to the Statue of Unity in Gujarat.

Milind has broken many stereotypes in his life. From bold photoshoots to running barefoot marathons during her early modeling days, she has done it all.

In a candid conversation with IANS, Milind says: “I give a lot of importance to sports and how it has shaped my life and made me the kind of person I am. It gives you self-confidence in your potential. is… what you can do and what are you good at.”

“In life, people tend to doubt a lot, ‘Am I doing the right thing?’ I think when you do sports, you understand your body, mind, and soul. You have better confidence and knowledge of what to do. You don’t really get influenced by those, ‘Oh you like that Don’t do it because it can be bad and you can fall down, anything can happen’. You are not influenced by other people’s thought process,” says Milind.