Do not let a traumatic incident rule over the happy side of yours. Learn to deal with the trauma. Do not hesitate to take help. Talk about the incident, to your family and friends and seek their suggestion. You can also write down your experiences in a journal. It doesn’t have to be about the incident; it can be anything like your daily habit, a short story you have in mind or even about your pet cat.
If this doesn’t work, take help from experts. Find a therapist who you can go to frequently. Attend the sessions and get help.
The sooner you identify it, the stronger you deal with it, the quicker you will heal from it.
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