Manoj Bajpayee Hasn’t Had Dinner For 14 Years: Is Intermittent Fasting Right For You?

Actor Manoj Bajpayee recently made an interesting revelation – he has not eaten dinner for the last 13-14 years. The actor said he was inspired by his grandfather, who used to be lean and fit and started fasting regularly for 12-14 hours, and gradually skipped dinner altogether. Bajpai said that although it is known as “intermittent fasting” today, he has been practicing it for a long time. So is intermittent fasting right for you? Dr Rashi Tantia, HOD, Dietetics & Nutrition, Metro Hospital, Faridabad, talks to us about it,

What is intermittent fasting?

Intermittent fasting is an eating pattern that involves periods of fasting and non-fasting. Though it has gained popularity in recent years, it is important to understand its pros and cons before adopting this eating pattern, says Dr Rashi Tantia.

Is it wise to skip dinner?

Skipping dinner, or any meal for that matter, is a personal decision that should be made based on individual circumstances, shares Dr. Tantia. “While some people may find this helpful in achieving their weight loss or health goals, others may find it difficult or even harmful to their health. It is important to note that regularly skipping meals can lead to loss of nutrients.” This can lead to iron deficiency, decreased metabolism, and other health problems. “It is important to consult a health care professional before making any significant changes to your eating patterns,” says Dr. Tantia.

Pros and Cons of Intermittent Fasting

Intermittent fasting has been shown to have many benefits. Dr Tantia lists the following:

1. Weight Loss: Intermittent fasting can lead to weight loss by reducing overall caloric intake.

2. Improved Insulin Sensitivity: Fasting has been shown to improve insulin sensitivity, which may reduce the risk of type 2 diabetes.

3. Reduced swelling: Intermittent fasting can reduce inflammation in the body, which is linked to many chronic diseases.

However, there are some disadvantages to intermittent fasting, says Dr. Tantia, such as:

hunger pangs: Extended periods of fasting can lead to hunger and cravings, which can be difficult to manage.

nutritional deficiencies: Fasting can lead to nutrient deficiencies if not enough nutrients are consumed during periods of eating.

Disordered eating: Intermittent fasting may trigger disordered eating habits in some people, such as binge eating or restrictive eating.

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Who can and who shouldn’t do intermittent fasting

Experts say that intermittent fasting is not suitable for everyone and should not be tried without consulting a healthcare professional. “Intermittent fasting should be avoided by pregnant or lactating women, children and adolescents, people with a history of disordered eating, and those with certain medical conditions. People with diabetes, heart disease, or low blood pressure should also be cautious and take care of their health.” should be closely monitored while fasting,” says Dr. Tantia.

Other Key Points to Remember

If you are considering intermittent fasting, there are some important things to keep in mind, shares Dr. Tantia:

– stay hydrated: Drink plenty of water and other non-caloric beverages during fasting periods to stay hydrated.

Take a nutritious diet: During eating periods, choose nutrient-dense foods to ensure you’re getting enough nutrients.

– Start Slow: If you are new to intermittent fasting, start with shorter fasting periods and gradually increase the duration as you become more comfortable with the eating pattern.

– Monitor your health: It is important to monitor your health while fasting, especially if you have underlying medical conditions.

In conclusion, intermittent fasting can be a helpful tool for some people in achieving their health goals, but it is not a one-size-fits-all solution. Before starting intermittent fasting and monitoring your health It is important to consult a health care professional closely while fasting,” says Dr. Tantia.