Manoj Bajpayee revealed his mantra of tackling anxiety, in an exclusive chat with News18 Showsha.
In an exclusive interview, Bajpayee shared his unique approach to overcoming anxiety, comparing his method to a “hungry tiger” fighting back.
Manoj Bajpayee is no stranger to delivering performances that leave audiences spellbound, and his portrayal of Arun Batra in ‘Gulmohar’ is no exception. Recently honored with a special mention at the 70th National Film Awards, Bajpayee’s performance in this family drama has been widely praised, adding yet another accolade to his illustrious career. But what’s the secret behind his ability to tap into such complex emotions, particularly the anxiety that defines his character in ‘Gulmohar’? In an exclusive interview with News18 Showsha, Bajpayee shed light on his personal experience with anxiety and how he channels it into his work.
Bajpayee, known for his methodical approach to acting, didn’t shy away from discussing his own battles with anxiety. “You know, how did I overcome it? Anxiety. I mean, I have flashes of anxiety, you know, in life. I don’t know. I’m blessed with a different mettle altogether,” he began, offering a glimpse into how he confronts those difficult moments.
Unlike many who might retreat in the face of anxiety, Bajpayee described himself as someone who meets it head-on. “When I’m down and out, that is the time I’m aggressively trying to get back. I’m not somebody who will sit in the room and feel the anxiety and not do anything. But I don’t give any credit to myself. That’s just the way I am. I fight it out. And like a hungry tiger, when I feel down and even a little bit depressed, I start working very hard and push myself to be the best version of myself,” he explained, comparing his approach to a predator’s relentless drive to survive.
But Bajpayee’s methods are not just about self-preservation; they’re about pushing the limits of those around him as well. “What I do with people around me when they are going through anxiety, I try to shock them. I behave in such a way where they can have a meltdown so that they can take it out on me. I think that’s the best way to provoke someone,” he shared, revealing a rather unconventional strategy. “If you keep caressing them, they might just sink deeper. So, I shock them out of their wits so that they can show their actual emotions. This is one instrument I used to apply when conducting workshops with actors.”
Bajpayee’s approach may seem intense, but it’s rooted in a deep understanding of human nature. “When my friends were going through tough times, I’d drag them out for a cinema, a drink, or if nothing worked, I’d shock them—make them cry, shout, abuse me, whatever it took to get them to express themselves. Because the more they go down, the worse it will be. It’s better that they come out, that they express themselves, which is very, very important,” he emphasized.
Interestingly, Arun’s journey in ‘Gulmohar’ mirrors Bajpayee’s philosophy of confronting and overcoming anxiety. Arun’s story is one of coming to terms with his imperfections and those of his parents, leading him to a place of acceptance and peace. Through his character, Bajpayee explores the anxiety that stems from identity, belonging, and familial expectations, crafting a portrayal that is as relatable as it is moving.
In ‘Gulmohar’, Arun Batra’s character arc becomes a poignant reflection of the struggles many face in their personal lives. Through Bajpayee’s own experiences and unique approach to dealing with anxiety, he breathes life into Arun, making him a compelling figure in the narrative of family dynamics and personal growth.
