Malaika started the week by sharing three asanas that help to eliminate stubborn fat around the hips (Image: Instagram)
49-year-old Malaika regularly shares asana videos, showing the correct way of doing yoga poses
One of the fittest celebrities of the country, Malaika Arora never fails to serve her fans with ample dose of inspiration. Model, dancer, actress and television personality has been in show business for a long time. His workout and lifestyle choices also evolved over time.
The 49-year-old star regularly shares videos of asanas, showing the correct way of doing yoga poses. She also shares insights, tips and her recommendations with fans. Malaika started the week by sharing three asanas which help in eliminating the stubborn fat around the hips.
Naukasana
Malaika showed the right way to do boat pose. As it puts pressure on the abdominal muscles, it helps to strengthen the core and burn unwanted fat around the hips
Bhujangasana
One of the most common yoga poses practiced by experts and amateurs, the cobra yoga pose is next on Malaika’s recommended list. “Massage your belly as much as needed by practicing this pose,” she wrote.
Prasar Padottanasana
The Intense Leg Stretch Pose focuses on the fat around the arms, abdomen, thighs and hips. Additional benefits of the pose include mental stress reduction and muscle toning.
“And remember to always keep that smile,” Malaika recommended while signing.
Last week, Malaika showed off some beginner-friendly yoga postures to help her achieve toned legs. She mentioned that the asana is effective if included in daily practice to get sculpted legs.
Speaking to News18 a few months back, Malaika shared how the experience of practicing yoga has been for her.
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