Having a strong core is one of the essential requirements to stay fit. It not only affects the legs and upper body but also plays an important role in one’s posture, mood and sleeping patterns. As the rising COVID-19 infection and the threat of the Omicron variant is still affecting our lives, gyms have been closed and there is a high probability of most likely another lockdown. But that doesn’t mean you should give up on your workout routine. Actress Malaika Arora often encourages fans to work from home. In her recent Instagram post, Malaika suggests 3 yoga asanas to strengthen the core muscles and it is the apt fitness motivation that one needs to shun the midweek blues.
Giving fans a glimpse of her strong exercise session, Malaika shared a video from her workout studio. The actress shared another chapter from ‘Malaika’s Move of the Week’ on her Instagram handle and this week, the focus is on the core muscles as they balance everything – inversions, lifting weights, or straightening the back. Keep. “Strengthen your core muscles with these 3 asanas,” she captioned the video.
Vasisthasana (Side Plank Pose)
Plank is one of the best exercises to strengthen the core. In side plank pose, one arm and leg are rested on the ground, while one has to use their core strength to lift the other arm and entire body in the air. Malaika said that strengthening the core requires full attention to all sides of the core muscles, and side planks serve the purpose here. Side planks help build strength and stability for the whole body.
Bhujangasana (Cobra Pose)
You lie down on the yoga mat. Slowly push your palms towards the ground and lift the body upwards. Termed as a beginner level pose, Bhujangasana targets and strengthens the core muscles of the upper body, abdomen and lower back.
Naukasana (boat pose)
In this pose the hips are kept on the ground, while the legs and upper body are raised, forming a ‘V’ shape. Malaika concluded that Naukasana is a “wonder pose” to get rid of unwanted belly fat and it also strengthens the core muscles.
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