Diabetic Breakfast: Many diabetics who take prescription medications, such as sulfonylureas and insulin, are more susceptible to low blood sugar, or hypoglycemia. This can happen for many reasons, such as skipping meals, engaging in excessive activity, using excessive insulin, or drinking alcohol, especially on an empty stomach.
Here we have a list of some desi recipes with diabetes friendly foods that you can make as snacks to meet your travel day cravings especially when you are attending events throughout the day Or shopping all day.
1. Sweet Potato Chaat
When it comes to diabetes, the sweet potato, or sweet potato, is one of dietitian’s top recommendations. The traditional sweet potato chaat is the ideal way to eat this meal.
Street food vendors in Delhi, where the original shakarandi chaat recipe was developed, sell it from their thelas (handcarts). Sweet potatoes are delicious roasted over charcoal because of their smoky flavor and exotic aroma.
2. Fenugreek Muthia (Brunes)
To satiate your evening hunger pangs, try this crunchy snack made with fenugreek leaves, gram flour and flour. Consider steaming muthias as part of your diabetes-friendly diet.
Gujarat is known for its traditional food, Methi Muthiya. As the name suggests, these are made from fresh methi, or fenugreek leaves.
3. Karela Tikki
To satiate your evening hunger pangs, try this crunchy snack made with fenugreek leaves, gram flour and flour. Consider steaming muthias as part of your diabetes-friendly diet.
Bitter gourd helps manage blood sugar levels by improving glycemic control and increasing glucose absorption.
Also Read: Tips To Follow A Gluten-Free Diet And Control Your Blood Sugar Levels
4. Dal Idli
To fit into your diabetic diet, give this delicious South Indian idli a protein makeover. Idli made with lentils is equally delicious, especially when paired with some tangy chutney.
5. Dhokla
This crispy, juicy snack from Rajasthan is loved by all. Do you know that there are more healthy dhokla options than just semolina and besan dhokla? For example, try this Dhokla with Sprouts and Spinach as part of your diabetes diet.
Also Read: Pomegranate- Elixir For Diabetes And Heart; Learn how here!
Make these delicious, healthy snacks for your diabetes diet and add them to your travel diet.