Oral health is one of the important parts of our physical hygiene. As we prioritize smelling good to feel confident, it is equally essential to breathe good and fresh. However, people often get confused about choosing the best toothpaste for themselves. With so many options available in the market, we often depend on TV commercials. However, the ads don’t always tell the truth and often don’t hide the harmful ingredients in their toothpaste. Hence, we have come up with some tips to help you find the right toothpaste for you.
Check for Fluoride on the Label
An ideal toothpaste contains many ingredients but fluoride is the most important. Fluoride is essential to protect the enamel of your teeth and make sure your gums are strong. Not only this, fluoride is a natural mineral that helps prevent tooth decay.
List your needs
Every person has different needs when it comes to oral health. Some may need to address sensitivity while others want to whiten their teeth. So, before making a purchase, list down your needs. Then, talk to your dentist and ask him what type of toothpaste is right for you.
Look for the IDA Seal
Before arriving on the shelves, a good quality toothpaste has to go through a number of tests and quality checks. The Indian Dental Association seal is required by toothpaste manufacturers. Therefore, you should check the IDA seal on your toothpaste. If there is no such mark or seal, then you know the answer.
Check RDA Level
Every toothpaste contains abrasive ingredients that help keep teeth clean and white. The amount of abrasive agents present in toothpaste called relative dentin absorbency (RDA) varies from toothpaste to toothpaste. If the RDA level of a toothpaste is less than 250, it is safe to use, however, levels above 250 can damage teeth.
Avoid Sugar in Toothpaste
Various toothpastes contain sugar which is proven to cause tooth decay. While reading the ingredients, make sure that your toothpaste should not contain sugar. IDA-approved toothpastes are generally sugar-free and prevent decay.
read all breaking news, today’s fresh news And Assembly Election Live Updates Here.