Eating sweets and not gaining weight may seem like the most utopian idea. After all, who doesn’t love to satisfy their sweet tooth over a favorite dessert? However, the calorie count pushes your weight on the scales and hence, you may think it is best to avoid sweets. But, there are always options. So to satiate your sugar craving and not worry about the scale at the same time, try to find a healthier sweet option.
The popular Mishti Doi from West Bengal is one of the best ones in this department. Set in earthen pots, sweet curd absorbs the aroma and taste of earthen pots. This is fermented sweetened yogurt, which is, among other things, an excellent probiotic. A popular dessert all over India and in many other parts of the world, mishti doi is known for its anti-inflammatory properties and regenerative ability in a poor digestive system.
For those unaware, probiotics are live bacteria that act like internal healers. They are good for human health and are known to aid in digestion and absorption of nutrients. Probiotics are also helpful in regulating movement through the gut and eliminating toxins.
In the latest update, celeb nutritionist and dietitian Namami Agarwal explains why mishti doi is a wonderful sweet alternative. On Instagram, she posted a picture of a beautifully set sweet curd. Namami also explains how to prepare it if you want to make mishti doi at home. “Mishti doi is prepared by boiling milk till it becomes slightly thick, sweetened with jaggery and fermenting the milk overnight,” wrote Namami on the photo-sharing platform.
Dahi is the Hindi word for curd or curd. According to experts, there are known to be subtle differences between curd and curd. Since ancient times, curd has been valued in all parts of India as a nutritious food that is easy to digest. Different regions have their own recipes made from curd.
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