Apart from helping us lose weight and tone muscles, swimming also ensures a healthy heart. Thirty minutes of swimming can reduce the risk of coronary heart disease in a woman by 30-40 percent. Swimming strengthens the heart and helps increase its ability to pump blood. It also lowers blood pressure and helps in increasing the level of good cholesterol.
Let’s take a look at how swimming benefits our hearts:
improves heart rate
The heart is a muscle and like any other muscle, anyone can train and strengthen it. Our heart pumps more blood with each beat and supplies it throughout the body. Reducing the resting heart rate has health benefits, as it reduces the risk of heart disease. Swimmers have a heart rate as low as 40 beats per minute. The resting heart rate of an average person is 60-70 beats per minute.
lowers blood pressure
Swimming is an aerobic exercise that strengthens the heart. This allows the heart to flow faster blood through the body. You should swim 30 minutes daily to maintain low blood pressure.
According to studies, exercising 2.5 hours each week is enough to maintain a healthy heart.
Swimming also helps to cure respiratory problems. Swimmers take faster and longer breaths in a single breath than a normal person.
Swimming benefits the large muscle groups of the body. It increases heart rate, which makes your lungs work more efficiently. The more you swim, the more your blood pressure and heart rate improve.
Helpful in improving blood circulation
Swimming improves your heart rate, which increases the blood supply to the body. This improved circulation helps reduce the numbness and tingling you may be experiencing as a result of insufficient blood circulation.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)