Heart attack and other cardiovascular diseases remain one of the major health concerns around the world. We have been repeatedly asked to make changes in our lifestyle to maintain good health. It is basically to keep away lifestyle diseases which eventually lead to fatal cardiovascular diseases (CVDs), if not taken care of in time. According to the World Health Organization, heart diseases are the leading cause of death worldwide. Thus, it becomes extremely important to delve deeper into these sneaky health conditions that can alert you at any time. Also, take precautions before it’s too late. Here are some health conditions that you need to pay attention to:
high blood pressure
Calling it the “silent killer,” the Centers for Disease Control and Prevention (CDC) claimed that high blood pressure is a major risk factor for heart disease. It is commonly called the silent killer because it usually has no symptoms, but it is capable of affecting major organs of your body, including the kidneys and brain. While you can maintain your blood pressure by incorporating some lifestyle changes, the only way to know if you have high blood pressure is by measuring it.
diabetes
Diabetes is considered one of the most dangerous lifestyle diseases, which causes the body to stop making enough insulin. Even if you control your glucose levels, diabetes is still capable of putting your life at risk of heart disease and stroke. “Over time, high blood sugar can damage the blood vessels and nerves that control your heart,” the CDC says. In addition, the US Health Agency states that people who suffer from diabetes are more likely to have other conditions such as high blood pressure and bad cholesterol, which further increase the risk of heart disease.
obesity
It is the condition of excess fat in the body. In addition, obesity is also linked to high blood pressure, which is known as the silent killer. Therefore, it is very important to control your weight according to your body mass index (BMI).
high cholesterol
Cholesterol levels are linked to coronary heart disease, and as your cholesterol level rises, so does your risk of CHD. According to the CDC, high cholesterol usually shows no signs, and it’s the only way to know if your cholesterol levels are disturbed.
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