Yoga is one of the cool ways to introduce a fitness routine into your busy life. And if you’re looking to take your yoga routine up a notch, think about using a yoga wheel to add an element of challenge. If you’re wondering how the Yoga Chakra can up your yoga game, take cues from Bollywood Actress Alia Bhatt. The actress often shares a glimpse of her yoga routine from her home.
Alia engages the yoga chakra when she practices a pose like the Uttana Shishusana also known as the puppy pose. With the help of a yoga wheel, the actress keeps it strong and aligned in an extended puppy pose. As celebrity fitness coach Anshuka says, puppy pose helps open up the shoulders and heart. Sharing Alia’s Puppy Pose asana on Instagram, Anshuka shared, “My personal favorite is this variation of the Shoulder Opener Puppy Pose, I feel like it’s the deepest pose I’ve ever done.”
This asana is beneficial for your spine and also opens up your shoulders. While practicing this pose, you will find your upper back, spine and shoulders stretched; It also opens up the chest, and helps relieve chronic tension from the shoulders and neck.
Another asana performed by Alia on the yoga wheel is Kapotasana or Pigeon Pose. In an Instagram post shared earlier in September, the actress was seen practicing the asana while bending over her knees.
The yoga chakra helps you heal the arch of that back as it stretches the entire front of the body, including the ankles, thighs and groin, abdomen and chest and throat. For beginners, the yoga chakra will act as a helper in completing the intense pose. Regular practice of this asana will strengthen the back muscles, as well as improve your posture. Pigeon pose also stimulates the abdominal and neck organs.
What do you think of Alia’s yoga poses?
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