Food is of great importance in Asian culture. One such Asian country where people like to eat is Korea. However, we don’t see too many fat or fat people in the country. A lot has to do with how Koreans eat and what they eat. Despite having heavy meals, his body remains fit and slim which is a dream for many. Korean cuisine and lifestyle play an important role in maintaining weight and meeting the nutritional needs of the body. Let’s take a look at some of the secrets of Koreans that keep them healthy and slim while also satisfying their taste buds.
- Vegetables are the king of food
Be it appetizers, main course, snacks or fast food, Korean food consists of a lot of vegetables. Kimchi, one of Korea’s famous starters, can be made in a variety of ways by including various vegetables including spinach, cucumber, radish, and so on. Apart from this, Korean pickles are also made from bamboo, root vegetables and other vegetables. This makes the food well-balanced and nutrient-rich which not only fulfills the taste needs but also fills the stomach with healthy food.
- a big no for fast food
Koreans don’t often turn to fast food. However, with the growing western culture in Asia, things are slowly changing but Koreans still try to stay away from it. Korean taste includes spicy, hot and sour food which does not make them crave for any fast food. Their appetizers which are made of vegetables and meat are enough to make them feel good.
- tea instead of aerated drink
In western countries like America, people include a lot of soda in their diet. However, the case is different in Korea. People prefer to drink tea instead of aerated drinks. Chai is commonly served with Korean food and tastes very different from normal tea. One such tea which is quite popular in the country is Barley tea. It is low in calories and provides instant energy.
- less sugar, more benefits
Korean food is mostly spicy and sour. They do not include heavy sweets in their diet. Their sweets are light such as fruit juice, a bowl of fresh fruit or a sweet rice drink. They do not increase body weight. Koreans know how to make anything healthy. One of the famous Korean desserts, Patbingsu is delicious and healthy. It is made from shaved ice but does not contain any artificial colors. To make it healthy, Korean people use a lot of fruits from above.
- koreans walk a lot
We cannot say that Koreans are exercise freaks but one thing we can say is that they love to walk. As the country is densely populated, people prefer to walk rather than take a taxi or car. It has become a habit that keeps them healthy. It is not a big deal for him to complete 10,000 steps in a day.
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