Calcium Deficiency: Your body can suffer from calcium deficiency to a great extent, and if you ignore it for a long time, it can have serious consequences and lead to seizures, rickets in children, osteoporosis and other health problems.
The body needs calcium to develop healthy bones and teeth. Additionally, it is essential for the proper functioning of the heart and other body muscles. Your chances of developing osteoporosis, osteopenia and hypocalcemia may be worsened by calcium deficiency.
Calcium deficiency throughout childhood prevents adults from reaching their maximum potential height. You can get the daily required amount of calcium through diet, supplements and vitamins.
Why is calcium important for us?
Calcium is a mineral that plays an important role in many of our body functions and general well-being. In the early stages, low calcium (hypocalcemia) may have few or no symptoms, such as pain in the arms and thighs, fatigue, or tingling in the fingers. Long-term calcium deficiency can lead to changes in the teeth, cataracts, changes in the brain, and osteoporosis. Due to which the bones become brittle.
due to calcium deficiency
Calcium deficiency can develop over time as a result of insufficient calcium intake or intolerance to foods high in calcium. Fluctuations in female hormones and certain hereditary factors can also affect calcium levels.
The chances of calcium deficiency increase with increasing age. Here are some more things that put you at risk.
– Inadequate consumption of calcium over a long period of time, especially during childhood
– Some medicines can reduce the absorption of calcium.
– Intolerance to diets high in calcium
– female hormonal changes
– some genetic component
Common Symptoms of Calcium Deficiency
Hypocalcemia is the medical term for abnormally low blood calcium levels. Here are some of the symptoms of calcium deficiency that should be looked out for:
, muscle cramps: Numbness and tingling may also occur in the arms, hands, legs, feet, and around the mouth.
, Tooth decay: Tooth decay, brittle teeth, irritated gums and weak tooth roots.
, Dry Dry Skin: Dry skin, dry and brittle nails, coarse hair, eczema, dermatitis, itching of the skin and psoriasis.
, Excessive fatigue: Dizziness, vertigo, and brain fog may occur, which can also lead to lack of focus, forgetfulness, and confusion.
, Severe PMS: Low levels of calcium have been linked to severe premenstrual syndrome (PMS) in women.
, Recurrent bone injuries: Osteopenia (decreased bone mineral density), osteoporosis and thinning of bones and increased risk of fractures may occur.
, Irregular heartbeat: Calcium deficiency can disturb the normal heart rhythm, spasm of the heart muscle and narrowing of the arteries.
Calcium is one of the important nutrients needed for healthy bones and teeth and a lack of calcium in both children and adults can lead to a variety of health problems, your body needs to fight early to get rid of any serious illness. Signs need to be recognized.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)