Kidney Health: The body has two kidneys that work to remove toxins from the blood. But if there is any problem in the kidney then it affects the whole body. Millions are troubled by different types of problems related to kidney, but it is a matter of concern that many times people are not aware of the problems related to kidney. That is why kidney disease is called the ‘silent killer’.
Most people come to know about kidney problems when this disease takes a serious form. Chronic kidney disease (CKD) is one of the eighth leading causes of death in India.
If you have a family history of high blood pressure, diabetes, obesity, metabolic syndrome, coronary artery disease and kidney failure, you should have regular check-ups after the age of 60. Know what are the symptoms of kidney problem.
early symptoms of kidney disease
1- If there is any kind of problem in the kidney, swelling may appear near the ankles, feet and heels in the early stages.
2- If there is a problem of kidney, then there is a complaint of edema. In this there is swelling around the eyes, which is due to the accumulation of fluid in the cells.
Weakness is a common symptom when there is a problem in the kidney. There is a lot of fatigue in the beginning and later it becomes difficult to do any activity.
4- Loss of appetite due to kidney failure. Toxins like urea, creatinine, acid start accumulating in the body itself, which causes loss of appetite and changes in taste.
5- Symptoms of kidney failure include feeling like nausea and vomiting in the morning. This can happen while brushing teeth in the morning. It also reduces appetite.
keep kidney healthy
1- Drink plenty of water to keep the kidney healthy. Try to drink warm water, due to which the kidney removes sodium, urea and toxins from the body.
2- To keep the kidney healthy, eat less salty food. For this, avoid restaurant or packaged food.
3- To keep the kidney healthy, eat healthy food and keep your weight under control.
4- To keep your kidney healthy, keep checking the level of cholesterol from time to time.
5- Stay away from fried and sweet things and eat plenty of fruits and vegetables.
See below health equipment-
Calculate your body mass index (BMI)
.