The chances of falling ill during monsoon are high and to avoid this, proper hygiene needs to be maintained.
While the monsoon season provides relief from the scorching heat of summer, it also brings with it germs and bacteria due to humidity. This weather provides the perfect temperature for germs to multiply and thrive in leaps and bounds wherever they find dirt or moisture. They can grow anywhere from leftover food in the kitchen to wet clothes. Therefore, it becomes necessary for everyone to follow some tips to maintain cleanliness in the house and prevent diseases. Even if one maintains basic hygiene they can stay away from many health related issues.
Let us have a look at some such ways to protect yourself from diseases during monsoon.
stay away from rain water
If someone gets drenched in rain there are chances that he might have
After getting wet in the rain, the risk of skin related problems like fungal infection, itching and rashes increases. So it is better to stay away from rain water. If you get drenched in rain water, immediately take a hot shower and wash your clothes. This will protect you from many infections.
keep washing your hands
Many germs enter the mouth and face of people through hands and nails which can cause many diseases. Therefore, hands should be washed immediately after coming from outside.
take care of diet
Home cooked food should be eaten during the rainy season. Try not to eat any food outside the house. Avoid oily food and give importance to easily digestible foods. This will help in avoiding stomach related problems. Also, always eat hot and fresh food.
drink boiled water
Drink boiled water at home. You can also use RO water purifier. In case of going out, carry water from home otherwise there may be chances of diarrhea as water usually gets contaminated with germs and bacteria during the rainy season.
don’t let water stagnate
Do not allow water to accumulate. Keep changing the water in the cooler. Frozen water is a breeding ground for mosquitoes. The breeding of mosquitoes can spread diseases like dengue, malaria and chikungunya.
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