The world is progressing at a fast pace and our lives are getting busier. Therefore, it is important to find work-life balance otherwise it will affect health in the long run. Simple lifestyle changes can go a long way in preventing lifestyle diseases.
This is where it is necessary to include yoga in your daily routine. The word yoga is derived from the root ‘yuj’, which means ‘to join’ or ‘to bind’. Yoga helps in relieving stress, improves mental health, reduces anxiety, boosts immunity, improves heart function, improves self-esteem, and improves posture among other benefits. does it right.
Popular Yoga Instructor Anshuka Parwani Bollywood like celebrities Alia Bhatt And Kareena Kapoor often shares tips related to yoga and health on her social media handle. The trainer recently posted a video on the photo-sharing application in which he shared the benefits of Vajrasana. And we’re sure, it’ll inspire you to grab your mat and start practicing.
A post shared by Anshuka | Yoga & amp; Wellness (@anshukayoga)