Bollywood Actress Kareena Kapoor Khan Is a major yoga fan. Her fitness rituals also include grueling workout sessions at the gym. Recently, a picture of Kareena doing Natarajasan had surfaced online. It is a routine for the star to start her day with a yoga session in her terrace garden space. Yoga studio Anshuka Yoga on Monday posted a picture of Kareena doing yoga at her home. The actress, who has been practicing yoga for many years, can be seen relaxing in Natarajasana, also known as the Lord of the Dance pose. Kareena usually opts for comfy separates for her workout sessions, only this time she opted for a bright pink colour.
There are many benefits of Natarajasana pose, which include increased flexibility in the body. The asana can help strengthen the chest, legs and hip area. This mudra calms your mind, and improves posture and digestion.
Kareena may have given birth to baby Jeh just a few months back, but she has never been one to take it slow. Since the birth of her second son, she started working out and posted glimpses from her fitness diary on social media. The actress has earned praise for her Suryanamaskars last year, which she was often seen doing. The diva marked International Yoga Day 2021 by drawing her like a cat. She spoke about her journey from 2006 to postpartum.
Kareena mentioned that after the delivery of both her children, she was feeling very tired and in too much pain to get back to yoga. “I’m coming back to it slowly and steadily,” she said. As she worked on her stretches, Kareena mentioned, “My yoga time is my time and of course, consistency is key.” Encouraging his fans and fans, he wrote, “So, guys keep it up.”
During her outdoor yoga session, Kareena opted for a tight updo to emphasize clear skin and freedom of movement.
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