Adequate sleep is important to protect the eyes from any kind of infection.
To start, you should wash your eyes twice a day – once in the morning and again in the evening.
The rainy season brings relief from the heat but also brings with it many diseases of the monsoon. The humid weather creates a favorable environment for infections. A huge increase in eye infections is observed during this period. Since the eyes are one of the sensitive parts of the body, it can be a source of not only tremendous pain but also discomfort. Therefore, it is important to avoid any such infection. Here are some simple tips you can follow to keep eye infections at bay.
keep eyes clear
The weather remains mostly humid during the rainy season, and hence it is important to keep your eyes clean. Eyes should be washed twice a day – once in the morning and again in the evening. This process will help to remove dirt and other impurities from your eyes.
Enough Sleep
Adequate sleep is important to protect the eyes from any kind of infection. Getting enough sleep removes eye fatigue. Our eyes also need rest because they work the most when we are active.
break from gadgets
People spend hours on their phones or computers for work and even otherwise. It is important to take breaks in between because long hours on gadgets put stress on our eyes.
Protect eyes from dust and smoke
Dust mites and smoke can be a source of eye infections. These dust mites become even more dangerous during the monsoon season. That is why it is important to protect your eyes from dust, smoke and cold air. You can also wear glasses when you leave the house.
Minimal use of cosmetics
Since monsoon facilitates many diseases, cosmetic products should be used sparingly. Also, you should avoid using other people’s makeup items as it can lead to eye infections.
Disclaimer: The information given in this article is based on common sense and you should consult an expert before proceeding further.
read all breaking newshandjob breaking news And coronavirus news Here
.