While many may consider Work From Home (WFH) as the best thing to happen during the pandemic, industry experts believe that it is just a passing phase, and will be over soon, because of the COVID-19 pandemic. The impact of the-19 pandemic will subside. It’s hard to overlook the many benefits of work from home – no time wasting in traffic, you don’t have to waste money because you don’t have to move out and you can also be close to your family at all times. However, for all these benefits, there is one major drawback – there is no work-life separation. Since we are always online, it seems that we are always working, which means we have less time for ourselves and also for our family. This pattern can lead to serious emotional and psychological health concerns, therefore, one has to be always careful not to draw a major line between one’s professional life and one’s personal life.
Here are seven ways to create a better work-life balance while working from home.
Create a Schedule and Set Boundaries
Even if your employer doesn’t have a fixed schedule, creating a regular plan can help you manage productivity and reduce some of the stress that comes from working all the time. Set your work hours and log off at the end of your programmed workday so you can focus on other things.
You can more efficiently set boundaries with your family, co-workers, and manager when your work hours begin and end.
give yourself a break
Once people get comfortable working from home, they usually move from one task to another and lose track of time, just as they would in an office. Without taking the time to think and regroup to move from one task to another, your body or brain doesn’t work efficiently. So learn to time yourself between outputs.
Give ten minutes to contemplating a meeting, take a 15-minute break with your family, or go for a walk around the block. And don’t be tempted to look at your phone or answer emails during this time. You will feel new and reconnected with the life around you.
Recreate Watercooler Moments
Plan on 10 minutes per day to chat with coworkers via Slack, Zoom, or another communication tool about non-work stuff.
Whether you’re chatting about your latest favorite streaming show or trading healthy food recipes, social support and relationships can help you decompress and build connections.
get fresh air
Studies show that breathing fresh air leads to more reliable decision making, higher test scores, increased information processing, and is a beautiful way to support your emotional well-being.
It’s easy to be locked in your home office all day, but be sure to go outside for some fresh air or open a window whenever you can.
take time for yourself
Setting aside time to take care of yourself will balance your day, give you stamina, and refocus your mind on doing the following. Prioritize exercise, hobbies, or meditation practice, whatever makes you happy and peaceful and will positively affect your ability to achieve better work-life balance when you work from home.
take a break from the news
Being aware of current affairs is a good thing, but try not to spend too much time on news updates. Constant exposure to negative news can add to your stress and anxiety and take your mind off work.
ask for support
There may be times when taking a break and making the best plan to take care of yourself is still not enough. It is natural to be worried about the state of things like your family, your well being and the economy at this point of time. Just recognize that your mental health is important too. Don’t be afraid to reach out to a family member, friend, co-worker, or human resources team member for help and support.
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