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International Yoga Day 2022: Yogasanas That Can Help You Lose More Weight With Intense Workout

June 21, 2022
Bharat Times English News

International Yoga Day 2022: Yoga is believed to be the key to many problems that are important to the human body, no matter how minor or serious. Originating in India thousands of years ago, yoga keeps disease away.

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Yoga also proves beneficial for those who are trying to lose their extra weight. Losing fat and maintaining a healthy weight becomes easier if you incorporate yoga into your lifestyle. As International Yoga Day approaches, here are five yoga postures that you can try to lose weight.

Virabhadrasana (Warrior Pose)

It can tone your leg muscles and improve concentration. (Image: Shutterstock)
It can tone your leg muscles and improve concentration. (Image: Shutterstock)

Apart from weight loss, Virabhadrasana also has some additional benefits. It can tone your leg muscles and improve concentration. It also helps to improve balance and stability. Apart from burning calories, this pose tones the stomach.

Read also: International Yoga Day 2022: History, Significance and Theme

Setu Bandha Sarvangasana (Bridge Pose)

This asana reduces your belly fat and strengthens your back muscles. (Image: Shutterstock)
This asana reduces your belly fat and strengthens your back muscles. (Image: Shutterstock)

Bridge pose has endless benefits for your weight, glutes and thyroid. This asana reduces your belly fat and strengthens your back muscles. This yoga posture also helps in reducing back pain.

Dhanurasana (Bow Pose)

It also improves the functions of abdominal organs including your digestive system. (Image: Shutterstock)
It also improves the functions of abdominal organs including your digestive system. (Image: Shutterstock)

Another yoga asana to lose weight is Dhanurasana or the bow pose. By doing this asana, your chest, thigh and back muscles can be strengthened. Apart from this, it also improves the functions of abdominal organs including your digestive system.

Sarvangasana (Shoulder Standing Pose)

Sarvangasana not only helps in reducing weight but also helps in getting a healthy amount of sleep. (Image: Shutterstock)
Sarvangasana not only helps in reducing weight but also helps in getting a healthy amount of sleep. (Image: Shutterstock)

Sarvangasana not only helps in reducing weight but also helps in getting a healthy amount of sleep. This gives a great boost to your weight loss journey as poor sleep can be one of the factors leading to weight gain. It also improves the functioning of the reproductive organs.

Chaturanga Dandasana (Plank Pose)

Plank is one of the best yoga asanas that one can do to tone their stomach. (Image: Shutterstock)
Plank is one of the best yoga asanas that one can do to tone their stomach. (Image: Shutterstock)

Plank is one of the best yoga asanas that one can do to tone their stomach. It also strengthens your core which benefits your overall stamina.

The theme of this year’s International Day of Yoga is ‘Yoga for Humanity’.

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