Exercising has many health benefits, one is increasing your height. Regular exercising improves your health, strengthens your muscles, bones and helps to maintain a healthy weight. Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
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