New Delhi: Your eating habits have a huge impact on your energy levels and are even visible on your skin. The dietary choices we make every day can either make us feel energized and look good or make us look older than our actual age.
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves the quality of your hair, giving you glowing skin and less hair fall. Apart from this, it also helps to smooth the skin, prevent wrinkles and strengthen nails. Skin can become dry during winters, and no one can protect it properly despite a moisturizer. Certain superfoods can help protect the skin in a healthy way.
some of them are:
Water: It is one of the most important elements in our daily diet. Water gives our body and skin the much needed boost of hydration. Drinking enough water makes the skin soft, smooth and supple. If done the opposite, it can cause dryness, clogged pores, wrinkles and blemishes. Plus, drinking less water can make you dehydrated, which can lead to fatigue and make you look older.
fatty acids: Omega-3 fatty acids found in walnuts, flaxseed and fish such as salmon and mackerel help to keep the skin nourished. These polyunsaturated fats accelerate the production of the skin’s natural oil barrier, which is important in keeping your skin hydrated. This also makes it look thicker, and younger.
Carrot: Carrots are rich in beta-carotene and lycopene which protect the skin from UV damage. Although the sun is not very bright in winter, UV rays are still present all around us. Carrots also contain vitamin A, potassium and antioxidants that keep dry skin and uneven skin at bay.
Citrus Fruits: Winter is the time when fresh juicy and refreshing citrus fruits like oranges, tangerines, grapes and limes are available in abundance. Rich in vitamin C, these fruits can be the best superfoods of winter. Some of the general benefits provided are – vitamin C can help boost immunity, water content can help keep the body hydrated, and fiber can help improve digestion.
Sweet Potatoes: A winter special is packed with many benefits. Sweet potatoes are rich in fiber which keeps the stomach full for a longer period of time. The high levels of beta-carotene found in sweet potatoes not only nourish the skin but also make it glow from within. They are essential to boost immunity and help protect the body from minor ailments.
Change in weather requires a change in diet. With Covid cases rising again, it creates a lot of health problems as we continue to work from home and there is less physical activity. Joint problems, weight gain, vitamin D deficiency, constipation are some of the common problems people face during self-quarantine. With the onset of winters, dry skin and hair fall also become a matter of concern. Enriching your diet with nutrient-rich foods can help tackle all these problems and you can enjoy good immunity, good skin and overall good health.
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