Benefits of ghee in daily diet: If you are avoiding ghee due to the fear of weight gain and cholesterol then you are making the wrong choice. Today we are going to tell you the benefits of including ghee in your daily diet. There are many types of questions in the minds of people regarding ghee. Their doubts and lack of knowledge keep people away from taking advantage of this particular superfood. Ghee contains good cholesterol i.e. essential fat which is very important for our body.
It contains large amounts of vitamins A, D, E and K, which help in strengthening the body. Its daily consumption neither increases weight nor increases the amount of bad cholesterol in the body. According to celebrity nutritionist Rujuta Diwakar, ghee is very beneficial for people with high or low blood pressure and cholesterol. It helps in controlling cholesterol by increasing the metabolism of the body.
How much ghee should be eaten daily?
Nutritionist Rujuta Diwakar, while answering this question, said in her post that we already have the tested quantity of ghee. Whenever we eat ‘dal’ and ‘rice’ we eat more ghee than when we eat ‘rotis’. We need more ghee while making puran poli.
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