Hypertension? Say Goodbye to Stress in 30 Seconds the Malaika Arora Way!

High blood pressure, commonly known as hypertension, is a medical condition characterized by elevated and persistent pressure in the arteries. Blood pressure is the force exerted by blood on the walls of blood vessels as the heart pumps it throughout the body. When blood pressure consistently remains above the normal range, it can lead to various health complications.

There is a strong link between high blood pressure and stress. While stress itself may not be the direct cause high blood pressureThis can contribute to the development and worsening of high blood pressure.

Last year Sarvayog Studios shared a video of the actress Malaika Arora Showing 30 seconds of yoga to reduce stress. In an Instagram post, the actress wrote: “30 seconds to take care of your mental health. 30 seconds not to worry about anything. 30 seconds to relax your mind and body.

Watch Malaika Arora’s video here

Earlier too Malaika had shared a video on 1 minute yoga to reduce stress.

Relieving stress in just 30 seconds may not completely eliminate it, but you can try some quick techniques to help you relax and calm down. Here are some methods you can try

Here’s How To Beat Stress In 30 Seconds!

1. take a deep breath
   Take a slow, deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this a few times, focusing on your breath and feeling the tension leave your body.
2. conscious
   Close your eyes and bring your attention to the present moment. Pay attention to the sensations in your body, the sounds around you, and the feel of your feet on the ground. Just observe without judgement.
3. progressive muscle relaxation
   Begin by tensing the muscles in your toes for a few seconds, then releasing the tension, focusing on the feeling of relaxation. Slowly work your way through your body, tensing and relaxing each muscle group.
4. visualization
   Imagine yourself in a quiet and peaceful place, such as a beach or a meadow. Visualize the details and immerse yourself in the calmness of that environment.
5. counting or chanting mantras
   Counting slowly from 1 to 10 or reciting a calming mantra can help redirect your attention and promote relaxation.

These techniques are meant to provide immediate relief, but for long-term stress management, it is important to develop a consistent self-care routine that includes exercise, healthy eating, adequate sleep, and stress-reduction practices such as meditation or journaling.

When you’re stressed, your body releases stress hormones such as adrenaline and cortisol, which temporarily elevate your blood pressure. This is known as the “fight or flight” response, which is a natural physiological response to stress. However, long-term or chronic stress can keep your blood pressure elevated over time, potentially leading to high blood pressure.

Stress may indirectly contribute to high blood pressure through unhealthy coping mechanisms. People under stress may engage in behaviors such as overeating, excessive alcohol consumption, smoking, or neglecting physical activity, all of which can increase the risk of developing high blood pressure.

In addition, stress may affect blood pressure through its influence on lifestyle factors. It can disrupt sleep patterns, contribute to poor dietary choices, and hinder the adherence to healthy habits. These factors may contribute to the development or exacerbation of hypertension.