It is that time of the year again. Short days, long nights, and little to no motivation to workout. It is this combination that sprouted the term ‘winter benefit’. Regular exercise, though necessary, starts out as an option and eventually becomes a burden during peak winters.
If you’re the kind of person who’s on the verge of giving up your winter exercise routine, you might want to read further. We bring you some workout hacks to keep your momentum going despite the harsh weather.
Warm up, because, why not?
Winter weather amps up your urge to go outside and work up a sweat, but a good set of warm-up exercises just does the magic and propels you through the rest of the workout. Not only does this give you a good start, but a good warm-up also ensures that your workout doesn’t overwhelm you, but tire you out.
long nights, long sleeps
A chilly night doesn’t really lead you to stay out at night or stay up late. As soon as the clock strikes 8, the body automatically gets attracted towards warm quilts and hot beverages. Use the laziness that comes to you at this time to your advantage and go to sleep early so that the next morning comes as fresh as possible.
Consistency and skip meals
It is not necessary that you work out every day because rest is as important as exercise. Hence, it is advised that you take it comfortably, especially during winters. Those cold cramps come on you very hot.
Now, if you are skipping a workout for a day, it is advisable that you skip meals on that day as well. Anyway, our food turns monstrous during winters. So it is better to skip one meal a day.
One company, two party
Working out with a friend will drastically change your workout session. A partner ensures an extra push for you to complete that extra set or that last mile. And you will be doing the same for your friend. So, in a way it is a win-win situation.
Choose your favorite to lose kilos
During the winter season, when the motivation to get out and exercise is as scarce as it is on a hot sunny day, it is better to plan your schedule and choose the exercises that you enjoy doing. Your favorite exercises can be the substitute for the motivation you need.
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